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Our body also needs enough exercise, especially nowadays, when many activities are done while sitting.
I will also give you options and advice for the individual things here.
Above all, we need something that activates our body and gets it moving.
Stamina training is important, you can simply jump rope or go jogging.
So that the cardiovascular system is stimulated properly it has to be intense but not so intense that it is connected to stress again.
Simply walking (running) is too little intensive but a good addition or beginning.
A small workout every day also keeps the body in good shape and strengthens our whole body so that our fine muscles can support everything well.
For larger fitness training sessions every 2-3 days is sufficient.
Find a suitable sport that suits you and like it so that you do something on a larger scale at least twice a week. You can also go hiking on the weekend, for example, and then one or two training sessions during the week.
It is important that you bring yourself out of the comfort zone and you realize that you get a completely different attitude to life.
I would like to bring you enough options over time that you can do something every day without much effort. That means exercises at home.
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