Daomonk Daomonk World Daomonk Gong Fu
What means health in general?
We do not need much to live a healthy life, but we should make sure that we always do everything and keep it in balance.
Too much is not good and not enough also, this is a ground rule for all things.
But never forget that attachment make life more difficult.
So here I will help you with some advice as well as direct exercises.
As well as on my Youtube channels.
Our body needs active exercise through movements.
Its important that we get enough sunlight and fresh air.
Here also that we become again more aware what is nature and that we are a part of it.
What we feed our body Reflects our well-being.
Here you also find recipes.
The best medicine is to preserve your health but also to know how to do it or how to treat yourself. What is medicine in itself ...
The body needs rest not only in the form of sleep or relaxation.
For example through meditation, Qi Gong, Taijiquan, Yoga...
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